10 Healthy Foods You Need To Eat

Hi guys!
As you might know, I’m interested in healthy eating and cooking, therefore I wanted to write a blog post about healthy foods that you need to eat frequently. These ten foods that I’ll mention are not only nutritious but also delicious. All you have to do is add them to your diet in order to improve your health. Personally, I prefer to eat them almost every day because I’m trying to maintain a healthy and clean diet.


1. EGGS

Eggs are among the most nutritious foods on the planet. They were previously demonized for being high in cholesterol, but new studies have shown that they are perfectly safe and healthy. One egg (50 grams) contains 6 grams of protein which is a really good alternative as a protein packed food.

2. NUTS & SEEDS
Despite being high in fat and calories, studies suggest that nuts and seeds can help you lose weight. These foods are crunchy, fulfilling and loaded with important nutrients that many people don’t get enough of, including magnesium and vitamin E.

3. SALMON
Salmon is a type of oily fish that is incredibly popular due to its excellent taste and high amount of nutrients, including protein and Omega-3 fatty acids. It also contains some vitamin D.

4. Yoghurt
Yoghurt is made from milk that is fermented by adding live bacteria to it. It has many of the same health effects as milk, except with the added benefits of the friendly probiotic bacteria.
I’m glad that my mom makes homemade yoghurt.

5. APPLE CIDER VINEGAR
Apple cider vinegar is incredibly popular in the natural health community. Studies show that it can help lower blood sugar levels and cause modest weight loss. It is great to use in salad dressings and to add flavour to meals.

6. DARK CHOCOLATE
Dark chocolate is loaded with fiber and magnesium, and is one of the most powerful sources of antioxidants in existence.
Personally, I prefer Lindt 85% cacao dark chocolate. Its ingredients are not only clean but also less than other kinds of chocolates.


7.BELL PEPPERS

Bell peppers come in several colours, including red, yellow and green. They are crunchy and taste very sweet, and are a great source of antioxidants and vitamin C. I love cooking an egg with a slice of bell pepper, it looks so aesthetic and it’s delicious as well.

8. BLUEBERRIES
Blueberries are not only delicious but also among the most powerful sources of antioxidants in the world. Try putting blueberries on top of your oatmeal or yoghurt.

9. BANANAS
Bananas are among the world’s best sources of potassium. They are also high in vitamin B6 and fiber. Bananas are ridiculously convenient and portable. Some people think that bananas will cause weight gain because its calories are more than other fruits. I want to point out that ain’t no food will cause weight gain if you watch out your portions!

10. TUNA
Tuna is very popular in Western countries, and tends to be low in fat and calories, but high in protein. It is perfect people who need to add more protein to their diets, while keeping calories low.

That’s all for this blog post. What’s your favourite one among these 10 healthy foods? Comment down below.
Until next time!

Source: https://www.healthline.com/nutrition/50-super-healthy-foods

34 Replies to “10 Healthy Foods You Need To Eat”

  1. Ayşegül Kavadar says: Reply

    Bananas and Dark Chocolate are my two favorite healthy food.🍫❤️🍌Thank you so much for the informations. They’re so helpful. This blog post is amazing! (as always🙂) Love you so much sweety! xoxo💋

    1. Thank you hun! I love them as well. I’ve never though dark chocolates were that healthy. I’m so glad you liked it.
      Sima xo

  2. Thanks for the ideas 😜

    1. Your welcome! I hope you liked it xo

  3. Sophie Wentworth says: Reply

    Blueberries are my favourite for sure! They’ve always been one of my favourite fruits! x

    Sophie
    http://www.glowsteady.co.uk

    1. I agree!! They’re so delicious and I put them on top of my granola bowl xx
      Thank you for reading!
      Sima x

  4. Luckily for me i love all of these foods. Thanks for the great blog post!

    http://beboldandblog.org/2018/08/05/my-four-days-in-rome/

    1. Me too!! I’m glad you liked it.
      Much love,
      Sima x

  5. i’ll admit im not very healthy but if theres 1 thing i do love, it’s salmon!

    1. Yes girl!! Salmon is one of my favourite fishes too.
      Thank you for reading!
      Sima x

  6. I didn’t realise blueberries and dark chocolate was so good for you! This post was really helpful for me being a veggie, I now know what I can eat more of to stay healthy! Banana’s are just amazing aren’t they haha I just wish they tasted better x
    http://lifeofshar.co.uk/

    1. I’m so glad this post helped you Sharnah! Dark chocolate & blueberries are totally mirracle.
      Much love,
      Sima x

  7. Thankfully I actually eat most of these! Bluberries are my fave! However, I did not know bell peppers were actually that good for you x

    1. I’m glad you eat most of them!! Yes, bell peppers are so healthy and good for our body. Thank you for reading Gracie!
      Sima x

  8. I didn’t know bell peppers had such amazing benefits!! I love and eat the other foods on the list, and though I occasionally have bell peppers, I don’t as often as I should. Thank you for this!!

    1. Yes, they have! You should definitely add them to your grocery list hahaha!
      Thanks for reading.
      Kisses,
      Sima x

  9. I adore salmon but defo don’t eat it often enough! Yogurt is so good but haven’t had it in ages! i feel like i am not being very good regarding that list ahah! i need to improve my diet!

    1. I’m sure you’ll improve it hun! I’m glad I affect everyone by this list because I think eating healthy foods is really important for our body.
      Thank you for reading!
      Sima x

  10. This post is giving me alllll the motivation to get back on my healthy diet. I love a good yoghurt. Such a good filler while still being super healthy!
    Rosie

    1. I’m so happy to hear that Rosie. Yes, yoghurt is the best & I eat it almost everyday!
      Thank you for reading
      Sima x

  11. I LOVE every single one of these apart from salmon and tuna! They are both great but I just don’t eat fish, wish I could!! Very cool post 😁

    1. I’m so glad you liked this post Gary. Thanks for reading.
      Kisses,
      Sima x

  12. I eat most of these already, but definitely going to try some Apple Cider vinegar!

    Jas xx

    1. You definitely should! Thanks for reading Jas.
      Kisses,
      Sima x

  13. I’ve been trying to eat more healthy recently too! Going to have to remember to go for dark chocolate instead of milk the next time I go shopping for some

    Sophie | Sophie’s Spot

    1. I’m so glad to hear that Sophie. Thank you for reading.
      Kisses,
      Sima x

  14. I need to eat dark chocolate? Score, I’m heading to the store right now!! Seriously though great post 🙂

    1. Yaas!! Thank you so muc, I’m so glad to hear that.
      Much love,
      Sima x

  15. Dark chocolate and blueberries are such good snacks! Thankyou for sharing this list 🙂

    abbiejadewanders.co.uk

    1. I agree! No worries, I’m glad you liked it Abbie.
      Kisses,
      Sima x

  16. I love salmon and tuna! In fact, I just love fish in general. What a great list! I’ll definitely be referring to it in the future!

    1. Me too. They’re so good for our health as well. Thanks a lot Annie.
      Kisses,
      Sima x

  17. I loooove bell peppers! I don’t know why, but they’ve always been that one vegetable I can’t get enough of. I buy green and red peppers every week! I’m mostly vegan so I replace the salmon/tuna with garbanzo beans usually, and quinoa (which is also a super healthy super food!) and I love nuts and seeds as well (especially almonds!). Bananas are a staple for me too, especially in green protein smoothies.

    Afairytaledream.com

    1. Same here Fifi. I always thought being a vegan is impossible but I’m sure it isn’t. Maybe you can write a post about the whole “being vegan process”? Let me know if you do! I love nuts & seeds as well. They’re not only delicious but also yummy.
      Thank you for reading.
      Kisses,
      Sima x

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